This is a card, specifically studied to improve the muscle qualities of the soccer player. Besides warming-up programmes, it also contains short run and antalgic programmes, useful for those who exercise this sport. It is a complete and indispensable item for those who want to have a selection of exclusive and directed programmes. The parameters of the electrostimulation’s values are different from the standard ones that are inside the hardware of the Sintesi SK, as they respond to the parameters that are considered most valuable for the type of muscle contraction of soccer players. From a biochemical point of view, soccer is a rather complicated sport as it alternates typical aerobic phases with rather long periods of anaerobic alacticid and partly lactacid the production of which moreover is not absolutely conditioned by the result. The technical gesture and performance however, are almost completely deputed to the use of few muscle districts, situated mostly in the lower limbs. Gluteal muscles, femoral biceps and quadriceps and adducents are the muscles that are involved most in the motor action of soccer players. Soccer needs a training programming that takes into account what is mentioned before; it is important to combine a good general organic condition, with potential muscle qualities, especially for the modern, always more and more physical and dynamic play. It will be up to the physical trainer to mix wisely the different programmes of electrostimulation in order to enhance the obtained results of dry training. We should not leave out the strengthening of the musculature delegated to accomplish less evident, but very important tasks, like for example the abdominal with the function of stabilising the whole body when running, or the muscles in the posterior part of the trunk that are of high importance in the synergistic activation of districts in the human body accomplishing the push for a header. The pathologies of soccer players are very diffused, for this branch has a high trauma level. Tendinitis and pains are generally put into hold silently due to overwork, while pain in the pubis, sprains an distortions occur daily caused by a specific technical gesture. Also not rare are fractures caused by contact and broken ligaments, especially of the knees. In particular a fractured meniscus can be considered one of the most frequent problems of the soccer player. The card takes into account all these aspects related to the painful symptomatology of soccer and proposes a range of programmes, directed towards the prevention and recovery of the typical accidents of this sport.