The body builder is an athlete who needs extremely targeted training programmes. It is definitely not easy to have muscles grow without any fat around. Apart from the classic working methods that take place in the sports centre, electrostimulation can be of excellent use. In fact, more than in any other discipline, the detailed definition of a single muscle can make the difference in contests and probably classic exercises will not do to produce the desired effects as the body has areas where fat commands. Electrostimulation is the only way to localise contraction, also of the smallest and most hidden muscle, thanks to the different forms of the electrodes and thanks to the specific programmes of this card. The parameters of the use reflect the procedure of dry exercises and propose electrical impulses with appropriately studied impulses and duration times that can be activated manually or through a joy stick. Especially the programme “muscle definition” appears to be extremely interesting as it helps fat to transform into muscles through a continuous and deep stimulation: perfect for the pre-contest stage to obtain the ideal form. The body building card does not have any rapid strength programmes, neither aerobic programmes, as the training of these athletes is subject to a muscle construction that exiles from classic sports, like achieving a result related to a timed performance or else. We all know that the body builder searches for the best appearances of his own body to compete in real “beauty contests”. We should not forget though that in order to obtain acceptable results, it takes enormous sacrifices. And body building at high level is also mentally a tough and extremely fatiguing sport. Nothing refers to cases of fractures during training. There is however, a pathology rather diffused: that of inflammations of tendons and joint structures, caused by too heavy weights athletes try to lift up. The specific card contains a series of antalgic programmes that try to cover the wide spectrum of possible painful situations one could run into. Of course, like all the other cards also to this one can be added different programmes, studying personalised interventions.